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Vegan Crispy Green Lentil Salad

Crunchy apples, tiny lentils, roasted sunflower seeds and a tart dressing bring this salad together in a medley of satisfying flavours.

Servings: 1

Keywords: Salad , Vegan salad, Lentil salad

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins

Ingredients

  • 75 g green lentils(beluga lentils)
  • 150 ml water
  • 40 g mixed salad leaves (arugula, iceberg lettuce)
  • ½ dices apple
  • 1 sliced spring onion
  • 1 tbsp Dijon mustard
  • ½ tsp vegan honey (maple syrup
  • 1 tbsp white wine vinegar ( balsamic vinegar)
  • 1 tbsp virgin olive oil (hazelnut oil, sesame oil)
  • Optional: unrefined salt, black pepper
  • Instructions

    1. In a pot, bring water to a rolling boil.
    2. Cook lentils on high heat for approx. 2 minutes then let simmer on low heat for approx. 30 minutes.
    3. Drain lentils and let cool.
    4. Mix with remaining ingredients and season with salt and pepper to taste

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 1

    Amount Per Serving
    Calories 495
    % Daily Value*
    Total Fat 23g 35%
    Saturated Fat g 0%
    Trans Fat g
    Sodium mg 0%
    Total Carbohydrate 46g 15%
    Dietary Fiber g 0%
    Sugars g
    Protein 22g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Notes

    Enjoy!