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Vegan Diet Blog - VeganBox

  • Vegan diet: weight loss for some, lifestyle for others

    The vegan diet, as its name suggests, is based on the consumption of vegetables, grains, nuts, seeds and fruits, but it is very important to know how many of these ingredients should be consumed.
  • Mushrooms, important in a vegan diet

    Mushrooms are foods that contain vitamin D, along with dozens of other active substances. Due to their composition, they are especially recommended for vegetarians and vegans, as a good substitute for meat.
  • Vegan diet in pregnancy: safety, supplements, diet plan

    Eating healthy during pregnancy is important for your health and that of your fetus, and future vegetarian and vegan mothers need to make sure they get enough iron and vitamin B12 every day.
  • Can a vegan diet affect your intelligence?

    Most researchers agree that extensive research is needed to learn more about the benefits of veganism and the risks of this style of eating, as well as the effects it has on the brain.
  • Bell peppers, the highest concentration of vitamin C

    Extremely rich in vitamin C, bell peppers are a source of health that we always have at hand. In addition, it is extremely tasty, aromatic and easy to eat in any form, in salads, in dishes and stews.

  • Top 10 most nutritious autumn fruits and vegetables

    Even if the weather gets colder, your choices are multiplied when it comes to healthy eating. The earth abounds in diversity in terms of vegetables and fruits, as evidenced by the eco-markets and stores large and small that have everything your heart desires. Now you have no excuse not to eat balanced and to cook thoughtfully.