Vegan Diet Blog - VeganBox

We all know that all seasons come with specific foods and if we still came out of the frosty winter, we thought we would show you what vegetables you should not miss from your daily diet.

This vegetable has many positive effects on health and can be eaten both raw, in salads and cooked, without losing its nutritional qualities.

A vegan diet can help you keep your heart healthy. Observational studies have reported that vegans may have a 75% lower risk of developing high blo...

The vegan diet, as its name suggests, is based on the consumption of vegetables, grains, nuts, seeds and fruits, but it is very important to know how many of these ingredients should be consumed.

Mushrooms are foods that contain vitamin D, along with dozens of other active substances. Due to their composition, they are especially recommended for vegetarians and vegans, as a good substitute for meat.

Eating healthy during pregnancy is important for your health and that of your fetus, and future vegetarian and vegan mothers need to make sure they get enough iron and vitamin B12 every day.

Most researchers agree that extensive research is needed to learn more about the benefits of veganism and the risks of this style of eating, as well as the effects it has on the brain.

Extremely rich in vitamin C, bell peppers are a source of health that we always have at hand. In addition, it is extremely tasty, aromatic and easy to eat in any form, in salads, in dishes and stews.

Even if the weather gets colder, your choices are multiplied when it comes to healthy eating. The earth abounds in diversity in terms of vegetables and fruits, as evidenced by the eco-markets and stores large and small that have everything your heart desires. Now you have no excuse not to eat balanced and to cook thoughtfully.