Ingredients that strengthen your immune system in the fall

Ingredients that strengthen your immune system in the fall

The cold season is one of flu and colds, so it wouldn't hurt to strengthen your immune system to help it cope with the viruses that attack it.
The immune system is made up of skin cells, blood, bone marrow, tissues, and organs that - when functioning properly - protect the body against potentially harmful pathogens (such as bacteria and viruses) and limit damage caused by non-infectious agents, such as sunburn or cancer. Simply put, the duty of the immune system to protect the body against disease.
What ingredients strengthen your immune system in the fall?
In terms of diet, several ingredients and foods have a beneficial effect on the immune system, and which you can easily include in your diet (such as garlic or spinach) or take as a dietary supplement ( such as olive leaves).
Ingredients that strengthen your immune system in the fall
 
 Garlic
Known as a valuable ally in the fight against cough, garlic can also be used to prevent disease, as it contains substances such as vitamin C and zinc, which support the immune system. A 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo. The mean duration of cold symptoms was also reduced by 70%, from 5 days in the placebo group to only 1.5 days in the garlic group. Another study found that a high dose of garlic extract (2.56 grams per day) reduced the number of cold or flu days by 61%.
red sweet peppers
Sweet red peppers
Sweet red pepper contains capsaicin, which warms the body and cleanses the sinuses, which means that it helps the body cope with the main problems of the cold season: cold and nasal congestion.
olive leaf
Olive leaves
They fight bacteria and viruses and help the body defend itself against colds and flu. It seems that olive leaves can stimulate the immune response and can also reduce inflammation in the body. In laboratory tests, it has been shown that olive leaf extract effectively fights herpes, mononucleosis, and rotavirus and may be useful against the flu.

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